AISubs v3.7
Hello, I'm Jun Sato, president of the Japan Parkour Association.
Let's sweat and sweat with Sasuke Fitness today as well!
It's a training that can be done from children to grandparents, so let's aim for a Sasuke body with me!
Let's start with training to train your abs first!
Abs are an important muscle that is needed for Sasuke as a whole, so I would like to train it.
First of all, please sit down and put your hands on your back a little.
Lower your body a little and put your hands on the ground on your back.
Then raise your legs.
It may be difficult for some people at this point, but please stretch your legs straight.
In this state, bend your knees and chest so that your body is in a "v" shape.
The ideal system is to speed up as much as possible and move.
How many times should I do this?
Do you want me to do it ten times?
Do you want me to do it ten times at sunset?
Then do this movement ten times at a 30-second interval at sunset.
Then I will perform it. I would like to do it.
Let's take a break.
This is the case. This is the case. This is the basic tree. This is no longer an up position. It's down, isn't it?
I think some people have a hard time, so if you have a hard time, bend your knees and try it.
I hope you can do it in a small range.
This is the Devil Up version of this.
That's it!
Yes, it's fluffy around here.
That's right.
After all, women's shoulders and abs may be a little weak,
so I think it is necessary to train this body part around to do various exercises.
By the way, this is my abs.
Yes, it's getting warmer and warmer.
Next, I would like to do training that trains the entire foot.
Which direction should I do this in?
I'll do it on this for now.
Yes, then take a big step forward and
I'll do it again.
Take a big step forward and land on your toes.
I will do this.
It will be a movement that takes balance using the entire foot.
Please do this with the image of a fishbone.
Where is the point?
Point!
Do you hit your toes?
That's right.
The first point is to raise your heels firmly and go with your toes.
Going with your toes can create a little unstable situation, so
take a balance with your toes as much as possible and in an unstable situation.
The second is to take a good balance with your hands.
When you take a step forward, it's difficult to be careful, so first spread your hands and try to balance with your hands.
At this time, posture is also important.
And the third!
How you open your legs is very important.
When you take a step forward, make sure your toes are straight forward and your knees are straight forward.
Be careful not to get inside your toes like this.
If you get inside your toes, it will be easier to hurt your knees.
Please face in the same direction as your toes.
Let's do it.
First of all, I would like to go 10 times with my right foot.
Toes.
Return.
Be careful not to get your knees inside your toes.
The posture is also straight.
If you have time, please expand your toes a little more.
Next, I will do the left foot version.
I will do it.
That's it.
I think you can see it pretty well.
Fishbone has soft and unstable feet, so if you put one foot on this toe, I think the instability will be greatly reduced.
So please try it out.
How was it, everyone?
Did you sweat well?
I haven't trained at all yet, so I'd like to do it now.
See you again.
Bye bye.